Self Care Links

Because self-care is crucial for your recovery I would like to mention a few products for your own self-care that i believe may be beneficial:

Miracle Ball Method
http://www.elainepetrone.com/products/books/

Stretch Out Strap
http://www.optp.com/Stretch-Out-Straps

Thera-band Products
http://www.thera-band.com/

Yamuna Body Rolling
http://yamunabodyrolling.com/

Thera Cane
www.amazon.com (search thera cane)

Perform Better
Self-Myofascial Release Techniques with Foam Rollers

Physera Mobile App
physera.com
Corrective exercise suggestions and instructions.


*Many of these products may be found at a lower cost on sites like amazon.com also